Menopause Nutritionist Podcast

Author: Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Language: en-us

Genres: Health & Fitness, Nutrition

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Closing the Mindset Gap: Why Willpower Isn’t the Problem
Tuesday, 18 November, 2025

In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive last year, I discovered that the biggest struggle for my clients wasn't food knowledge, but managing emotional eating, stress, and cravings. I dive into why focusing on food alone is only half the solution, and why I’m overhauling the Intensive to focus on mindset and emotional mastery. If you feel stuck between knowing what to do and actually doing it, this episode explains whyand what's coming next to fix it. Get ready to stop blaming your willpower. Join my email list here to get all the details: http://eepurl.com/iSotik