Life Time Talks

Author: Life Time

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life whatever that means to you. Life Time Talks is a production of Life Time Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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S12 E2: What Does It Mean to Live a High-Performance Lifestyle? With Brian Mazza and Jessie Syfko
Episode 2
Tuesday, 13 January, 2026

What does "high performance" truly mean? In this episode, two Life Time experts delve into their interpretations of this dynamic lifestyle, highlighting its core principles of continuous effort, improvement, and growth. They emphasize the importance of awareness of and connection to your choices and actions in achieving high performance. They also share insights into HPLT events, which are unique, immersive experiences designed to challenge and elevate participants seeking a high-performance lifestyle. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-does-it-mean-to-live-a-high-performance-lifestyle Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.