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The Sleep Detective podcast: why you can't sleep and how to fix itAuthor: Martha Lewis
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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244: How to Get Off Sleeping Pills Without Rebound Insomnia
Episode 244
Wednesday, 4 March, 2026
Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIf you've tried to get off sleeping pills and ended up wide awake for hours, waking in the middle of the night, or going back to the medication, you're not alone. And it's not because your body is broken or just because you're psychologically addicted. In this episode, I'm going to show you:How to stop taking sleeping pills without getting rebound insomniaWhy most attempts fail even when you're doing everything you're toldWhat needs to be in place before you try againHow to approach this in a way that doesn't leave you worse off than when you started00:00 Introduction: The Struggle with Sleeping Pills01:07 Maura's Journey Stopping Trazadone03:35 Understanding the Hidden Reasons for Insomnia05:20 The Correct Way to Get Off Sleeping Pills05:26 The Three Phases of Weaning Off Medication09:46 Final Thoughts and EncouragementMaura’s episode: https://youtu.be/scp5QlTHiHU
