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The Sleep Detective podcast: why you can't sleep and how to fix itAuthor: Martha Lewis
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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278: How the MTHFR Gene & Methylation Affect Sleep
Episode 278
Wednesday, 14 October, 2026
Register for my free masterclass, Sleep Through the Night: Find the Hidden Imbalances Keeping You Awake, on October 22nd at 3:00 PM ET: https://thesleepdetective.com/masterclass-signupJoin the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt).In this episode, I explain why having the MTHFR gene variant and taking methylated B vitamins might not be fixing your sleep, and why the gene might not be the problem at all.You'll learn:Why having the MTHFR variant doesn't automatically mean you have a methylation problem, and why you can have a methylation problem without itThe difference between undermethylating and overmethylating, and how to tell which one might fit youThe common sign people overlook that can point to a methylation problemHow methylation connects to your hormones, histamine, and the brain chemicals that help you sleepWhat to do first so you don't waste money on supplements you don't need00:00 MTHFR Sleep Confusion00:45 Personal MTHFR Story01:25 Sleep Masterclass Invite02:15 Methylation Basics03:14 What MTHFR Does04:01 Two Key Variants05:13 Variant vs Real Issues06:27 Signs Methylation Off07:59 Under vs Over Methylation10:12 Why It Wrecks Sleep12:14 What To Do Next14:38 Wrap Up And Register
