 |
The Sleep Detective podcast: why you can't sleep and how to fix itAuthor: Martha Lewis
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
247: How to Reset Your Circadian Rhythm (Without Melatonin)
Episode 247
Wednesday, 25 March, 2026
Ready to find out why you can’t sleep and get a step-by-step, customized plan to fix it? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs If you're waking at two or three in the morning, or you get a second wind at night when you're supposed to be tired, or your sleep just feels mistimed, like your body just doesn't know when to shut down, it's often a circadian rhythm issue. In this episode, I'm going to show you:Why melatonin and other nighttime fixes often fail to reset your sleep timingThe hidden reason your sleep can feel mistimed — tired at the wrong hours and wired when you want to sleepthe 3 circadian signals that will reset your body clock naturally00:00 Why Your Sleep Is Off00:38 Client Story 01:45 Cortisol and Melatonin Timing03:18 Morning Anchor Light04:32 Morning Anchor Food05:50 Midday Reset Downshift07:27 Evening Brake Routine09:44 Three Step Summary10:20 Finish Client Story10:56 When To Test Deeper11:24 Next Steps
