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Auspicious Wellness Optimal Wellness PodcastAuthor: Debra Smith Torrence
Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune in Tuesdays For New Episodes. Start your week off with food for thought and food for life. So Many areas to cover. Tune in to the The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extraordinary Invited Guest, physicians, Doctors, neuropathic clinicians other Health and Life Coaches and Their Niche from each one's very own Perspective.Available On These Podcast PlatformsApple Podcasts, Amazon Podcast Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, CastboxPandoraPodchaser.See You Then!! #AuspiciousWellness #LifeCoach #LifeCoaching #PersonalDevelopmen t#Wellness #NaturalWellness #Nutrition #SelfImprovementPodcast #MotivationPodcastThe Auspicious Essentials Weight Loss & Health Coaching Has Launched Websitewww.auspiciousessentials.lifeSign Up For Coaching https://www.auspiciousessentials.life/learnOrder CBD Productswww.auspicouswellness.comAuspicious Essentials Coaching Intake Form https://formfacade.com/public/110376869622246037451/all/form/1FAIpQLSf4eqQnFtaCY0jmHVi6RtFZjBZzDz-Xv_xTBQnlJRQmEJM9CQ Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Mindset and Science of Healthy Weight Loss.
Episode 2
Thursday, 8 August, 2024
In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep.She also discusses the psychological aspect of weight loss, explaining that it's essential to have the right mindset and motivation. Debra notes that it's not just about looking good but also about feeling good and improving overall health.In this episode, Debra also promotes her free ebook on the healthy weight loss, check-list which provides more detailed advice and guidance. The ebook includes a meal-plan, and a weight loss checklist.Listeners can get the free ebook by subscribing to the Auspicious Wellness Podcast mailing list, you be the first to know about new TV Shows and New Podcast release.Debra encourages everyone to take advantage of this free resource to help them on their weight loss journey.This episode is packed with valuable information for anyone wanting to lose weight healthily and maintain a healthy lifestyle. Tune in to the Auspicious Wellness podcast for more health and wellness tips.#WeightLossJourney#FitnessMotivation#HealthyLiving#GetFit#FitLife#EatClean#WeightLossGoals#Healthylifestyle#GymLife#DietPlan#ExerciseRoutine#LoseWeight#HealthyEating#TransformationTuesday#WeightLossMotivation#HealthyChoices#FitnessGoals#FitInspiration#WeightLossSuccess#HealthyLife#FatLoss#SlimmingWorld#WorkoutMotivation#HealthyDiet#WeightLossTransformation#FitnessJourney#WeightLossSupport#FitnessTransformation#BurnCalories#HealthyWeightLoss#FitFam#WeightLossChallenge#FitnessLifeSend us a textSupport the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.
