Destination Begin

Author: Kristen Smith

Ive lost over 250 pounds and changed my life radically many times over. Ill be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I dont pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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The Sweet Escape - Living Life Without Sugar
Episode 12
Wednesday, 6 August, 2025

In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. TakeawaysGiving up sugar does not equate to suffering.The removal of sugar has lifts a stronghold on the brain.Food should not be euphoric; it should be nourishing.There are no downsides to living without sugar.Feeling addicted to sugar is a sign of a dysfunctional relationship with it.The mental burden of sugar consumption is exhausting - never is easier than the war. Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - Grab a copy here!Want to learn more about ending addiction? The ultimate help for me has been Allen Carr's Easy Way to Quit Emotional Eating book - Grab a copy here!