Recommended Daily Value

Author: Tyler Woodward

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... Well cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.
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Language: en-us

Genres: Health & Fitness

Contact email: Get it

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#152 - Lessons From 150 Episodes
Wednesday, 28 May, 2025

Tyler Woodward reflects on his podcast and personal growth journey sharing valuable lessons learned over the years. He emphasizes the importance of mentorship, the need for experimentation in routines, and the balance between optimizing for immediate satisfaction versus long-term health. Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0FgwFollow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.valueFACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4dTIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Timestamps:00:00 Reflections on the Journey02:50 The Importance of Mentorship05:42 Experimenting with Routines11:03 Optimizing for Today, Not Tomorrow19:35 The Balance of Quality and Quantity20:03 Consistency Over Complexity29:10 The Need for Muscle Growth30:07 Embracing Change and Growth35:13 Finding Purpose and Direction