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Myth of MotherhoodAuthor: Alissa Alter
A podcast by, for, and about moms and those who love them. This is a show devoted to calling out the idealism and perfection that our society places on mothers, while also discussing the often taboo topics that come with transitioning into motherhood. It's time for us to stop beating around the bush or hiding our struggles so that we can be seen, heard, and way less alone. There's no one right way to be a mother, there is only YOUR right way. Join me, Alissa Alter women's health expert & motherhood advocate to share our stories, let go of mythical expectations, and write our own rules. Also-- can we all agree that showering, going to the bathroom, and being by yourself are NOT luxuries, but basic needs for us to not only survive, but thrive? I think it's time. Language: en Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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You Are the Power: Protecting Your Energy Like a Luxury Item
Episode 126
Sunday, 14 September, 2025
Shout out to my fellow type A, high-achieving woman who feels like you have to say yes to everything. This is your permission slip to reclaim your time, energy, and personal power without guilt. Join me, Alissa Alter, pelvic health expert and powerhouse coach for high-achieving women, as I share a personal story about growing up as an indoor kid and riding bikes, protecting my energy while my son transitions to kindergarten, and how these moments taught me a powerful truth: You don't just HAVE power...you ARE the power. We'll dive into: Treating your energy like the luxury item it is Why saying "no" is a radical act of self-leadership How to stop outsourcing your power and start insourcing it A mindset shift that will help you grow, lead, and show up for yourself first If you're running on empty, overcommitted, or feel disconnected from your own needs, this episode will inspire you to create boundaries, find joy, and own your full strength. If you want real growth, no BS advice, and expert guidance to create lasting change visit my website www.alissaalter.com and join my email list ASAP. Now hit play, reclaim your energy, and step into your power—because you're worth it.
