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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Author: Gila Glassberg
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Weight of Expectations: Body Image, Motherhood, and True Health with Dr. Chaya Leiba Kopernick
Tuesday, 4 November, 2025
About Dr. Chaya Leiba KopernickChaya Leiba Kopernick is a clinical psychologist, educator, and host of the Therapy Should Work Summit. She is passionate about evidence-based therapy, body image awareness, and helping individuals cultivate healthier relationships with themselves and others.Our ConversationChaya Leiba and I spoke about body image, health, and motherhood—exploring what it means to prioritize well-being without tying it to body size. We discussed the resurgence of diet culture and the pressures surrounding thinness, especially with the rise of Ozempic. Together, we reflected on our experiences with pregnancy, body changes, and the discomfort that often comes with body-related comments.We explored how “health” is frequently conflated with appearance, and how labeling foods as “healthy” or “unhealthy” can complicate our relationship with food—especially as mothers raising children. Chaya shared her balanced approach to nutrition, homemade meals, and consistent health routines, while we both emphasized that true health extends beyond body image.Our conversation closed with reflections on self-acceptance, body diversity, and the importance of advocating for ourselves in the medical system while thinking critically about health trends.👉 Learn more about Chaya’s work and the upcoming Therapy Should Work Summit🌐 therapyshouldwork.com — Sign up for The Therapy Should Work Event (Nov 9–12, 2025) and join thousands of people learning what actually helps mental health get better.About Gila GlassbergI’m Gila Glassberg, a registered dietitian and certified intuitive eating counselor. I help women rebuild trust with food, make peace with their bodies, and live in alignment with their values. Through my practice, Get Intuit with Gila, I offer nutrition counseling, workshops, and online courses rooted in intuitive eating and Jewish values.🌐 Website: www.gilaglassberg.com📸 Instagram: @gila.glassberg.intuitiverd▶️ YouTube: Get Intuit with Gila
