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Menopause Strength Training & Fitness | 40+ Fitness for WomenLanguage: en-us Genres: Education, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#154: My Midlife Identity Crisis & Choosing to Age Powerfully, Not Fade Away
Episode 154
Monday, 9 February, 2026
Have you ever heard that menopause is like a second puberty? I think that idea goes beyond the hormonal changes and into something deeper: our identity.We’re no longer considered “young,” but identifying as “old” doesn’t sit right either. As women in midlife, many of us are coming into our power. After decades of raising kids, taking care of family, navigating marriage and career, we finally have time and energy to turn inward.And we’re not done living.In this episode, I share my own struggle with this identity shift and the conclusions I’ve come to for myself. My hope is that by sharing my story, it helps someone who’s wrestling with the same questions.Enjoy the show!Send me your thoughts 😃If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! Learn to Lift at home or gym in 2-4 days/week >> Join my strength training program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>
