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Menopause Strength Training & Fitness | 40+ Fitness for WomenLanguage: en-us Genres: Education, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#158: Strength Training After 40 What to Expect in Your First 90 Days
Episode 158
Monday, 9 March, 2026
How long does it actually take to see results when you start strength training after 40?In this episode, I walk through what I’ve seen happen over and over again after helping hundreds of women start lifting weights through my one-to-one coaching, group coaching, and my Learn to Lift program.We look at what the first 90 days of strength training typically look like for women who are just getting started, including the kinds of changes many women begin to notice during those first 10–12 weeks.You’ll get a clearer picture of what realistic progress can look like in the early stages of strength training and the signs that your training is working.And if you’ve been working out with weights for a while but you’re not noticing these kinds of changes, this episode will also help you evaluate what you’re doing and whether something in your program might need to change.Enjoy the show!Resources MentionedLift-IT! 10-Day Intro to Strength TrainingLearn to Lift 10-week beginner strength training programEpisode #114: Progressive OverloadSend me your thoughts 😃If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! Try out strength training with Lift-IT! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>
