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Menopause Strength Training & Fitness | 40+ Fitness for WomenLanguage: en-us Genres: Education, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#165: Cortisol Belly: What It Is & How to Fix It
Episode 165
Monday, 27 April, 2026
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going to fix it.In this episode I explain what cortisol belly is, and why this kind of belly fat is worth paying attention to - because it's more than just a cosmetic problem.You'll learn:Why you've grown a 'muffin top' (it's a combination of things)What visceral fat is, and why you want to get rid of itWhat cortisol belly is and how to fix itResources mentioned:Episode #41: Stress: Why You Should NOT Ignore It in Menopause Episode #128: Simple Tips to Sleep Better Learn to Lift 10-week programEnjoy the show!Send me your thoughts 😃Support the showLooking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
