Thrive Bites

Author: Colin Zhu, DO, TheChefDoc, LLC

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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Language: en

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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Ep 198 - From Nurse To Kitchen Rx Educator with Dr. Josie Bidwell
Episode 198
Thursday, 31 July, 2025

What happens when a nurse brings healing into the kitchen? 🍎👩‍⚕️ In this inspiring episode, we sit down with Dr. Josie Bidwell—nurse, professor, and culinary medicine educator—who shares how she’s transforming lives in Mississippi through food, education, and lifestyle medicine. We talk about Mississippi’s rich food culture, what sparked her shift from traditional nursing to culinary education, common health myths, and heartwarming patient stories that prove food truly is medicine. You'll also learn why she started Kitchen Rx and how she's reaching patients right where they are—even at the YMCA! ✨ Whether you're into plant-based alternatives, lifestyle tips, or simply want to cry less while cutting onions—this one’s for you. Connect with them: ★ Website: www.thehealthyishlifestyle.com ★LinkedIn: www.linkedin.com/in/josie-bidwell-dnp-faclm-20b27011b ★Facebook: https://facebook.com/josie.bidwell ★Instagram: https://www.instagram.com/josiehbidwell/ ★YouTube: www.youtube.com/@thehealthyishlife9830 --- ***This episode is sponsored by: 📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER! Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability. ➡️ PREORDER HERE: https://publishizer.com/empowered-kitchen/ Our Thrive Coaching Services: https://www.thechefdoc.co/coaching-services Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 🔥****RECOMMENDED PRODUCTS****🔥 Plant-based, Home-cooked Indian Food Delivered to your door! USE CODE "TheChefDoc” for $10 off your first purchase: https://firstseedfoods.com/ 🥦 Sustainable Produce Bags to Avoid Produce Waste! Get 15% off! Use code THECHEFDOC15 at https://ambrosiaproducebag.com/ for Sustainable Produce Bags to Avoid Produce Waste! Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg 💊 Get $4 off PureForm Omega™—Natural® Capsules or Liquid! Use code THECHEFDOC4 at https://purelifescience.com/?ref=1s OUR WEBSITE- CHECK IT OUT: https://www.thechefdoc.co – DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.* Copyright © 2025 by TheChefDoc, LLC. All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.