Self-Compassionate Professor

Author: Danielle De La Mare, PhD

helping academics and former academics find wellness, meaning, purpose, and freedom
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Genres: Business, Careers

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204. Better at work with Dr. Jennifer Costanza
Episode 204
Wednesday, 16 April, 2025

Dr. Jennifer Costanza shares her journey from perfectionism, imposter syndrome, intense stress, and difficulty healing to feeling an overall sense of mental and physical well-being. She explains the importance of knowing your body’s stress response and emphasizes how making time to focus on your physical and mental health—finding ways to feel grounded, getting quality sleep, finding joy, etc.—makes you better at your job. Find Jennifer Costanza at https://www.rooted.life/ or @rooted.life on Instagram.