 |
Hey There Friend PodcastAuthor: Sarah Rusk
HeyThere Friend! I'm Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life's mysteries. I'm so glad you're here! On this podcast, I'll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we'll explore the lessons I've learned and the wisdom I've gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we'll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily. Language: en Genres: Personal Journals, Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
A New New Beginning: Going Slow to Go Fast & Other Intense Energies
Episode 87
Friday, 6 February, 2026
Hey there friend! I'm so happy you're here. In my first episode back in podcast form (which I've really missed), I share a recent meditation where my thoughts felt relentless and how I learned to meet them instead of fighting them. I also open up about moving through one of the most uncomfortable waves of hopelessness I've experienced on this journey, and what helped me stay with it without collapsing into it. I also talk about slowing down, why it matters right now, and how it might be the very thing that helps everything else begin to shift.
