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Gettin' in the GroveAuthor: Jennifer J Grove
Gettin in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen GroveNervous System Whisperer & Venting Coachthis podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performative self-care herejust deep release and radical self-trust. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Boundaries Without the Guilt Spiral
Thursday, 19 February, 2026
Boundary hangover is real.If you’ve ever set a boundary and then replayed the whole interaction in your head like a crime documentary… this one’s for you. In today’s episode of Gettin’ in the Grove, we’re talking about the guilt spiral, the shakiness, the “should I take it back?” energy, and why your nervous system can treat a healthy “no” like a five-alarm threat.And yeah… sometimes it’s because of what came before.I wasn’t quiet. I was loud. I was “too much.” I was “too angry.”And when I tried to be soft or explain, it still wasn’t met well.So my body learned: having needs can cost you connection.Inside the episode:What boundary hangover actually looks like (even when you were calm and clear)Why logic doesn’t fix it (because your nervous system speaks sensation, not speeches)The reframe that changes everything: boundaries as training reps, not testsA quick grounding practice for the minutes after you set a limitCompanion blog post (read this when your brain tries to renegotiate your “no” at 2:00 a.m.):https://www.jgrovewellness.com/blog/boundary-hangoverIf this episode hit home and you want support that’s real (not performative), check the links below.MENTIONED + RESOURCES📝 Companion blog post🧰 Pressure Release Toolkit🌀 Anger Archetype Quiz FREE SUPPORT (add your links)💬 Join the Unclench Club (free Voxer group)🧘 Free Unclench WorkshopCONNECT WITH JENInstagramWebsite
