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Dear Runner Bod,Author: Serena Marie RD Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Thin at All Costs: The Wellness Lie No One’s Talking About
Episode 145
Monday, 8 December, 2025
Lately, your feed might be full of “wellness” influencers suddenly crediting their transformation to GLP-1 meds. But here’s the thing: when health creators start shrinking themselves for clicks, it sends a dangerous message … that thinner automatically means healthier. In this episode, we’re talking about the real cost of chasing a smaller body: disrupted hormones, slower metabolism, higher injury risk, and the constant anxiety that comes with fighting your genetics. As a dietitian and lifelong runner, I’m breaking down why sustainable health has nothing to do with suppressing your biology and everything to do with fueling it. Interested in trying Soul CBD? Use my code serena to get 30% off! Don't forget to follow me on Instagram @runnergirldietitian
