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Dear Runner Bod,Author: Serena Marie RD Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Abby Pollock on Becoming a (Mother) Runner
Episode 111
Monday, 14 April, 2025
I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community. We chatted all things: 💪 Transitioning from mainly strength training to adding endurance 👶 Training postpartum 🏃♀️ What surprised her about her first half marathon! 🧠 The mindset shifts that come with momming & training You can follow Abby on Instagram @abby. Check out her ANDA app, here! Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian
