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Two Crones and a MicrophoneAuthor: Betty deMaye-Caruth, Linda Shreve, Sally Rothacker-Peyton
Pour a cup. Tune in. Get grounded.Stories, rituals, and real-life wisdom from three seasoned crones.Whether you're seeking a deeper connection to the world around you or just need a good dose of perspective, youre in the right place. Pour a cup of something warm, pull up a chair, and settle in. Its time for real talk about how we live, how we heal, and how we show up when the world feels like its on fire.Subscribe now and join the conversation on social mediawe're building something ancient and new, one story at a time. Language: en-us Genres: Alternative Health, Health & Fitness, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Practical Mindfulness with Crone Sally: Mindfulness / 5-Senses Grounding Practice
Friday, 21 November, 2025
Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.Practice includes:• Deep breathing• Five things you see• Four things you feel• Three things you hear• Two things you smell• One thing you tasteUse this anytime life starts spinning faster than you’d like.Kaydeeshday. May you walk in beauty.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander Nakarada Show Sponsor: Minervaed.comEpisodes 54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com
