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The Fit Parent Podcast with Jeff DalzellAuthor: Jeff Dalzell
A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 131: Live Weight Loss Coaching Session with Heather
Thursday, 23 April, 2026
In this special episode of the Fit Parent Podcast, we’re trying something brand new: a live, hour-long coaching session with a real listener. I’m joined by Heather as we peel back the curtain on the struggles of balancing fitness with a demanding career and family life. From breaking through weight loss plateaus to identifying the "habit stacks" that actually stick, this episode is a front-row seat to the coaching process. If you’ve ever wondered what it’s actually like to work with me or how to navigate your own fitness "sticking points," this deep dive is for you.These are the most important takeaways from this episode:Why your current results are a reflection of your current environmentWhat habit stacking is and how it makes consistency feel effortless.How to gain momentum by identifying "low-hanging fruits" that lead to a snowball effect of success.The importance of understanding your "why" as the foundation that keeps you moving forward when life gets chaotic and motivation fades.How real progress happens when you stop trying to be perfect and start focusing on being "effective". Stop guessing and start listening to what real transformation looks like in real-time. Whether you are a busy parent like Heather or just someone looking for that next tactical edge, this coaching session is packed with "aha!" moments that you can apply to your own journey today. Tune in and let’s get to work!To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.
