 |
The Fit Parent Podcast with Jeff DalzellAuthor: Jeff Dalzell
A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 124: The One about Overcoming Your Environment
Friday, 16 January, 2026
If you’re waiting for the "perfect time" to start your fitness journey, I’ve got some news for you: it’s never coming. In this episode of the Fit Parent Podcast, Amy and I discuss why "trying harder" is actually the worst strategy you can have and why your environment is the real thing standing between you and the person you said you’d be.We’re getting super tactical about overcoming the overstimulation of parenting, beating decision fatigue, and finding the "silence" you need to execute and achieve the best version of yourself.These are the key takeaways of this episode:Why your environment will always beat your motivation and how to avoid this from happeningWhat decision fatigue is and how it drains your mental energyHow to start winning by identifying your specific "sticking points" and testing small, tactical adjustments The importance of moments of total silence as a strategic tool to decompress and avoid overstimulationHow to avoid burnout and reactive decisionsThink your house is too crazy to win? From "band-aids in the pool" to tripping over toys in the kitchen, we’ve all been there. Stop waiting for your circumstances to get easier and start becoming the architect of your routine. Relax, tune in to this episode, and let’s make this the year you finally do what you said you’d do.To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.
