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The Fit Parent Podcast with Jeff DalzellAuthor: Jeff Dalzell
A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 130: The One about the Transition & Next Steps
Thursday, 2 April, 2026
Big changes are coming to the Fit Parent Podcast. In this episode, Amy shares some exciting personal news that leads into a deep dive on what it actually means to live a “fit life." Jeff explores the evolution of the podcast and why fitness is about so much more than just a workout—it’s about the identity you build and the person you become through the process. Whether you’ve been a long-time listener or you’re just joining us, this episode serves as a roadmap for the next stage of the journey and a reminder of why we do this work in the first place. Plus, an announcement on the changes for how Jeff is running his coaching - the first ever.These are the most important takeaways from this episode:What "fit life" is and how it’s a continuous process rather than a destination or a specific look.Why your fitness journey must be flexible enough to survive major life transitions and career shifts.How focusing on identity and the "boring" basics leads to more consistency than chasing short-term results.The importance of community and mentorship to keep moving forwardWhat the true goal of health is and how it impacts your ability to show up for your family and dreams.Is your fitness routine built to last, or is it a house of cards waiting for the next big life change to knock it down? In this pivotal episode, Jeff and Amy discuss how to transition through life’s busy seasons without losing your identity or your health. See you on the inside!To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.
