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The Fit Parent Podcast with Jeff DalzellAuthor: Jeff Dalzell
A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 128: The One about Finding Your "Moment of Silence"
Thursday, 26 February, 2026
In this "Jeff rant" episode of the Fit Parent Podcast, Amy and I analyze the hidden toll of overstimulation and why most parents feel like they are constantly failing to keep up. We discuss how to find "moments of silence" in a chaotic world and why your environment is the deciding factor in your success. We break down the difference between being a victim of your circumstances and being the architect of your opportunity, so you can stop reacting to your life and start leading it.These are the key takeaways of this episode:Why your environment will always outlast your willpowerHow decision fatigue is a real drain on your mental energy How you can overcome overstimulation by finding "tactical silence"The importance of identifying your specific "sticking points” to fix the root cause of your stressHow great moments are born from great opportunity, and your current struggles are the training ground for your future successThink your house is too crazy for you to win? We’ve all been there, but your circumstances don't have to be your excuses. Join us for a raw, tactical conversation on how to reclaim your focus and finally do what you said you’d do and turn your obstacles into your greatest opportunities. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.
