True Blue Podcast

Author: Matt Waterman

Go behind the scenes with members from the Victoria City Police Union (VCPU). A long format podcast giving you an in depth glimpse into lives of police officers working in Esquimalt and Victoria. You won't find content like this anywhere else and you will hear regular interviews from a diverse group of VCPU members telling their stories.
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Language: en-ca

Genres: Personal Journals, Society & Culture, True Crime

Contact email: Get it

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Dr. Lydia - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - Part 2
Episode 16
Friday, 21 November, 2025

Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.Seven Parts of the Book1. The Hidden Toll of the Job2. Cognitive Survival3. Nervous System & Emotional Regulation4. Psychological Injury & Repair5. Strength That Holds6. Protecting Your Relationships7. Building Your Life Beyond the Badgehttps://www.drlydiainc.ca/Sound editing done by Todd Mason.More about the Victoria City Police Union (VCPU): - Tweet us at https://twitter.com/VicPD_Union - Follow us on Instagram at https://www.instagram.com/vicpd_union/ - Find us on FaceBook at https://www.facebook.com/truebluevictoria/ - Visit our website for information at https://truebluevic.ca/ - Email us at media@vcpu.ca for any media inquiries or requests to be on the True Blue Podcast