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Calm AFAuthor: Kristen Finch
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy managerthis space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignmentnot anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Conflict Avoidant? Walking on Eggshells? You Might Be an Energy Manager.
Episode 344
Wednesday, 21 January, 2026
Change takes consistency. If you'd love a gentle nudge each day to stay on track while you're creating new patterns, grab my Daily Love Letters In this episode, we're revisiting one of the most resonant topics here at Calm AF: The Energy Manager. If you're the calm, capable one everyone relies on...you can read a room, smooth over tension, and keep everyone's emotions balanced with one hand behind your back, but YOU are slowly losing your light..this is for you. We're gonna break down how being "fine" on the outside while managing everyone else's emotional temperature isn't emotional intelligence, it's a survival pattern. And it's exhausting. We talk about what it looks like and what actually changes when you stop energy managing...where you feel the microshift in the room and instead of running toward it, you sit there. You let it be uncomfortable. You let THEM be uncomfortable. And eventually, your body learns that the firehose won't kill you. Over the next couple months, we're diving deep into Energy Manager recovery. Subscribe so you don't miss a single episode because this pattern doesn't just go away on its own (unless everyone in your life suddenly becomes perfectly chill forever, which... sure, Jan). Get support Calibration call: This isn't ongoing coaching. It's a single, focused recalibration session designed to get you clear when you find yourself stuck. Learn more here. Private coaching: I work privately with a small number of clients who are tired of losing time and energy to overthinking, second-guessing, and energy managing. This is a high-level engagement for people who are operating at a high level and want to stop feeling like it's fragile. Find details and complete application here. Love letters: You need daily reminders if you want to shift your identity. I've got you. All you have to do is open the email and read. Sign up for Daily Love Letters
