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Calm AF | Overthinking, Anxiety & Nervous System RegulationAuthor: Kristen Finch
Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surfacefrom anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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People Pleasing or Burnout? (You have more options!!)
Friday, 25 September, 2026
Our Calm AF Community is open September 23-25. Learn more and sign up here. If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for youuuuu. Because somewhere along the way, you probably learned there were only two choices in life: either you become the person who shows up for everyone all the time no matter what it costs you…or you become an asshole. So naturally? You chose exhausted. In this episode, we're talking about: people pleasing hypervigilance emotional overfunctioning why your nervous system keeps pulling you back into self abandonment and why there are actually NINETEEN other options between martyr and asshole Also, I tell the story about the time my son genuinely thought he could grow up to be a dog, which somehow became the perfect metaphor for this entire conversation. If you are tired of being the exhausted background character in your own life, this episode will feel like a giant nervous system exhale. In this episode, we talk about: why people pleasing starts so early for so many of us how childhood conditioning teaches us to become "good" the connection between hypervigilance and overgiving why boundaries feel unsafe to the nervous system emotional burnout and resentment the Calm AF Scale and nervous system regulation the "martyr vs asshole" trap why there are nineteen other choices between those extremes how to become the main character in your own life again nervous system recalibration and repetition why caring less does NOT make you selfish
