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Calm AFAuthor: Kristen Finch
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If youre an overthinker, people pleaser, perfectionist, or energy managerthis space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, youll learn how to rewire your nervous system, shift old patterns, and lead your life from alignmentnot anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop Fixing Yourself: You're Not a Project.
Episode 338
Wednesday, 15 October, 2025
In today’s episode of Calm AF, we’re diving deep into one of the most harmful modern mindsets: the belief that you have to fix yourself before you can enjoy your life. If you’ve ever felt like you need to check off a to-do list before you’re allowed to relax or be happy — this episode is your reminder to stop fixing yourself to be happy. Inspired by a love letter from my private podcast, this “spiel” explores why you don’t need to earn joy, peace, or worthiness. You’re not a project — you’re a human being living a once-in-a-lifetime experience. And that means you deserve to love your life right now, not after the next goal, hack, or habit tracker. 🧠 What You’ll Learn: Why constant self-improvement can actually keep you stuck The difference between desire-based transformation and shame-driven change How to stop treating your life like a never-ending project The truth about the to-do list that never ends How to actually enjoy your life — while still growing and evolving 💌 Subscribe to Daily Love Letters: Get a mindset reset every morning — no extra effort, no fixing required. ➡️ Subscribe here
