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HELP YOURSELFAuthor: Sedna
Tsepang Sedna Mathiba is a curious and inquisitive mind navigating the joys and challenges of being a divergent young woman. After her 1st spiritual awakening and her early encounters with existentialism, she embarked on what is a life-long journey defined by (what she likes to call it) The Return To & The Creation Of Self. This podcast is obsessed with: cause & effect, breaking down and questioning what it means to be human and how we can harness our innate healing powers to heal ourselves and others. New episodes every Thursday morning. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Positive Self- Talk, Processing, Crying and other things I do to get myself through tough times.
Episode 4
Thursday, 5 September, 2019
This episode is about 5 main things that I do to get myself through tough and challenging times in my life. Grab a snack or a drink and find something to do while you listen to this episode. It’s my favorite so far, I hope you enjoy.
