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What The Actual Fork PodcastAuthor: Sam Previte & Jenna Werner - Wave Podcast Network
What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics. Language: en Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Avoiding Burnout & Overwhelm, Taking a Break
Episode 260
Thursday, 15 May, 2025
We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step. We love you all, and appreciate your support so much! https://www.happystronghealthyrd.com/ https://find-foodfreedom.com/ Listen to more podcasts like this: https://wavepodcastnetwork.com What The Actual Fork's Instagram: https://www.instagram.com/whattheactualforkpod/ Sammy Previte's Instagram: https://www.instagram.com/find.food.freedom/ Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/
