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What's Your Grief PodcastAuthor: Eleanor Haley & Litsa Williams
In this podcast Eleanor Haley, MS and Litsa Williams, MA, LCSW-C, the mental health professionals behind the website and book 'What's Your Grief', leave no stone unturned in demystifying the complicated and messy world of living life after loss. One digestible topic at a time, Haley and Williams distill topics ranging from grief theory to coping. Grievers and grief professionals alike will find their approach practical, relatable, informative and engaging. Grief is sad and confusing, but your grief support doesn't have to be. Language: en Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Navigating Grief with Self-Compassion
Sunday, 12 May, 2024
Self-compassion can be tough to come by in grief. We compare ourselves to who we were, who we want to be, to others grieving, to how we think grief "should be", and on and on. In this episode, we talk about the challenges of practicing self-compassion, what self-compassion is (and isn't) and some tools for navigating grief with self compassion. We have a free webinar on self-compassion on May 20th. You can sign up here: https://streamyard.com/watch/WP7vXWnap8Vw For more info on self-compasssion, Kristen Neff has a great website: https://self-compassion.org/ If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It opens for new members on May 15th! Support the podcast and get TONS more grief support. You can learn more here and join the waitlist to be notified when membership opens. Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/ You can also make a donation here at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling Pick up the What's Your Grief Book Bookshop.org Barnes & Noble Amazon Books A Million IndieBound
