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Talking with DonnaAuthor: Donna P. Smith
Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information. I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth they are dealing with difficult life issues or mental health issues meditation as an additional tool is very helpful. So , I am offering to you various types of meditation techniques as a tool for your toolbox. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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4,4,8 breathing technique
Tuesday, 28 November, 2023
stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.
