allfeeds.ai

 

Talking with Donna  

Talking with Donna

Author: Donna P. Smith

Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information. I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth they are dealing with difficult life issues or mental health issues meditation as an additional tool is very helpful. So , I am offering to you various types of meditation techniques as a tool for your toolbox. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


Get all podcast data

Listen Now...

4,4,8 breathing technique
Tuesday, 28 November, 2023

stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.

 

We also recommend:


Georgina Hudson Transformational Coach
Georgina Hudson

Perlas de Energia

Stage Four 2 On Stage: The Podcast with Dylan Slattery
Dylan Slattery

A Cada Instante - Coaching & Mindfulness
A Cada Instante

The Sisters Will See You Now
Dr. Kisha Davis Dr. Maya Green

Kruse Corner Podcast
Lani

Ignite Your Inner Transformation
Warren

The Achieve Podcast
Christian Baker


Ekaterina Letar

Pandemic: Coronavirus Edition
Dr. Stephen Kissler, Dr. Mark Kissler and Matt Boettger

Felicidad (Que es en realidad)
Brandon

ALMA LUZ
Karol Macedo