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The Confidence Coach: Building Self-Esteem and Self-Belief"The Confidence Coach: Building Self-Esteem and Self-Belief" is a podcast dedicated to empowering individuals to cultivate a stronger sense of self-confidence and self-belief. Through insightful interviews with experts, personal stories, and practical... Author: Quiet. Please
"The Confidence Coach: Building Self-Esteem and Self-Belief" is a podcast dedicated to empowering individuals to cultivate a stronger sense of self-confidence and self-belief. Through insightful interviews with experts, personal stories, and practical strategies, the host guides listeners on a journey to overcome self-doubt, improve self-perception, and unlock their full potential. Whether you're struggling with imposter syndrome, seeking to boost your self-esteem, or simply wanting to enhance your overall confidence, this podcast offers a transformative experience that can positively impact all areas of your life.For more info go to https://www.quietplease.aiCheck out these deals https://amzn.to/3zlo77e Language: en Genres: Alternative Health, Animation & Manga, Health & Fitness, Leisure Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Confidence Coach: Uncover Your Limitless Potential
Thursday, 3 April, 2025
Welcome to The Confidence Coach: Building Self-Esteem and Self-Belief.Let’s get right to it. Confidence isn’t something you’re born with or without—it’s something you build. At its core, confidence is the trust you have in your ability to navigate life’s challenges. And self-esteem? That’s your belief in your own worth. Together, they form the foundation for how you show up in the world.Building these qualities starts by separating fact from fiction in your self-perception. Most of us carry silent stories—limiting beliefs like “I’m not enough” or “I always mess up.” These aren’t truths; they’re conclusions drawn from past experiences. The first step is becoming aware of them. Once you catch them, challenge them. Ask yourself: “Is this belief based on facts or fear?”Next, let’s talk about something crucial—your inner dialogue. Research shows that self-talk directly impacts your confidence levels. When your mind says, “I can’t,” respond with, “I’m learning to.” Add “yet” to the end of negative thoughts. “I’m not good at this—yet.” That small shift changes everything. You’re no longer stuck; you’re growing.Action is a major confidence builder. Think back to a time you accomplished something small but meaningful. Maybe it was giving a presentation, applying for a job, or speaking up in a meeting. Each of those moments proves to you that you’re capable. Confidence thrives on evidence. So stack up those wins—start with what’s doable, show up consistently, and let progress fuel belief.Your environment matters too. Surround yourself with people who reflect your best self back to you. Social neuroscience shows that the people we regularly interact with influence our self-view. Choose voices that lift you higher, not ones that dim your light.Finally, be kind to yourself. When you stumble—and you will—don’t use it as proof that you’re failing. Use it as data. Learn, adapt, and keep going. Self-esteem isn’t built through perfection. It’s built through resilience.Remember, confidence isn’t about being fearless. It’s about moving forward even when you feel the fear. The more you do it, the more your self-belief grows.Thanks for listening to The Confidence Coach: Building Self-Esteem and Self-Belief. Subscribe now and keep growing with us.
