Fit for Hiking

Where fitness and outdoors meet.

Author: Bradee Felton

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn be inspired to live your fullest, most adventurous life!
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Language: en

Genres: Fitness, Health & Fitness, Sports, Wilderness

Contact email: Get it

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Ep. 48 Improve Your Health w/ These Simple Daily Nutrition Habits
Episode 48
Tuesday, 16 April, 2024

Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com