Fit for Hiking

Where fitness and outdoors meet.

Author: Bradee Felton

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn be inspired to live your fullest, most adventurous life!
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Language: en

Genres: Fitness, Health & Fitness, Sports, Wilderness

Contact email: Get it

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Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?
Episode 134
Tuesday, 3 February, 2026

In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram