BJJ Babes Podcast

Author: bjjbabespodcast

From mat to mic, women who train Brazilian Jiu Jitsu tell their stories. You'll hear from women of all belt levels, whether they are hobbyists, competitors, or a little of both. They'll tell you what got them started, what got them hooked, what they love, and what advice they have for those who are just getting started.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Finding Your Mat Home ft. Rachel Yang
Thursday, 2 April, 2026

In this episode of the BJJ Babes podcast, Rachel Yang shares her journey in Jiu-Jitsu and Luta Livre, discussing her motivations for starting martial arts, the importance of competition, and the challenges faced by women in the sport. She emphasizes the significance of finding the right training environment, the role of communication in training, and how Jiu-Jitsu serves as a therapeutic outlet. Rachel also reflects on her evolution from a blue to a purple belt, the integration of Jiu-Jitsu into her life as a mother and entrepreneur, and offers advice for newcomers to the sport.Connect with Rachel via Instagram: @rachel_bjj