BJJ Babes Podcast

Author: bjjbabespodcast

From mat to mic, women who train Brazilian Jiu Jitsu tell their stories. You'll hear from women of all belt levels, whether they are hobbyists, competitors, or a little of both. They'll tell you what got them started, what got them hooked, what they love, and what advice they have for those who are just getting started.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Not Playing It Safe Anymore: Stepping Outside Your Comfort Zone with Lauren Barone
Wednesday, 28 January, 2026

SummaryIn this conversation, Lauren Barone, a Jiu-Jitsu blue belt and owner of the Philly Phenoms in the Professional Grappling Federation (PGF), shares her journey in the world of Jiu-Jitsu, her experiences as a competitor, and her transition into team ownership. She discusses the challenges and rewards of competing in a male-dominated sport, the importance of stepping outside of one's comfort zone, and her aspirations for the future of women's involvement in Jiu-Jitsu. Lauren emphasizes the significance of personal growth, community, and the evolving landscape of professional grappling.Check out the PGF: https://www.pgf.world/Connect with Lauren and the Philly Phenoms@thiccgirljitsu@phillyphenoms