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The James Kennedy PodcastRockstars, politicians, activists, academics & more! Author: James Kennedy
The official podcast of musician and author, James Kennedy. Exploring music, politics, society, books and whatever else happens along the way. Featuring awesome guests every week. Subscribe and join the conversation! Check out James's other pages at : https://linktr.ee/jameskennedyuk Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Music, Music Interviews, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#81 - Dr Joseph Jebelli - The life changing power of the Brain at Rest
Episode 81
Friday, 13 March, 2026
Dr. Joseph Jebelli is a British neuroscientist and author known for his work on Alzheimer’s disease, human brain evolution, and the importance of cognitive rest. He earned his PhD in neuroscience from University College London and conducted postdoctoral research at the University of Washington, Seattle. Here we chat about his book, The Brain at Rest and the long list of benefits to our memory, brain health, brain size, mental heath and physical health that we gain by simply resting our brains more often. Joseph explains what 'rest' in this sense means and how often we need it and he also warns of the detrimental effects that an over-worked, un-rested brain can have on our health, wellbeing and longevity. A fascinating and important conversation. Joseph can be found at:https://drjosephjebelli.comSupport the podcast at : https://www.paypal.com/paypalme/jameskennedyukMore about me at : https://linktr.ee/jameskennedyukAnd check out my music page at: https://www.youtube.com/@jameskennedyofficialJoin the Secret Society at : https://james-kennedy.kit.com/628554dc8b Hosted on Acast. See acast.com/privacy for more information.
