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goodsugarAuthor: Marcus Antebi and Ralph Sutton
Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives. Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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BODi CEO Carl Daikeler: Why Fitness Got Too Complicated | goodsugar 293
Episode 293
Monday, 5 October, 2026
BODi co-founder and CEO Carl Daikeler joins Ralph Sutton and Marcus Antebi for a wide-ranging conversation about the evolution of fitness, nutrition, mental health, and why getting healthy may have become way more complicated than it needs to be.Carl shares the story behind his early success with 8 Minute Abs, what it was like hearing the program referenced in There’s Something About Mary, and how he later worked with Tony Horton to develop and launch P90X, which grew from a slow start into one of the most recognizable home-fitness programs ever.Carl also recalls the surreal moment President Barack Obama recognized the BODi team because Michelle Obama was doing P90X, and explains how the program became bigger than anyone expected.The conversation then turns to the connection between exercise, nutrition, anxiety, stress and nervous-system regulation. Carl explains why even a short 10 or 15-minute workout can completely change his mental state and why movement can be just as important for your mind as it is for your body.They also discuss peptides, GLP-1s, weighted vests, fitness trends, meditation, Shakeology, cold plunges and the “comfort crisis.” Carl argues that the health and fitness industry often overwhelms people with complexity when the most effective starting point may simply be moving your body consistently.Plus, Ralph opens up about his own weight-loss and running journey, Marcus challenges some traditional ideas about meditation and consciousness, and the guys debate whether deliberately making yourself uncomfortable actually makes you better equipped to deal with real-life stress.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsuttonCarl Daikeler / carldaikelerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
