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MindRite Training PodcastAuthor: Travis Rogers
Host Travis Rogers, Performance Coach, and founder of MindRite Training, uncovers strategies to improve mental performance. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You Ready To Compete? #21
Tuesday, 22 September, 2026
In this episode, Travis Rogers and mental performance coach Paul Widener explore the crucial mental routines athletes can adopt before competition. They discuss how physical routines influence mental readiness, the importance of mental check-ins, and practical tools like journaling to optimize performance.keywordsathlete mental prep, pregame routines, mental performance, sports psychology, focus, visualization, mental health in sportskey topicsThe connection between physical routines and mental readiness.The importance of a mental 'hard line' to switch from life to competition mode.Using body scans to assess mental state before a game.Journaling as a tool to manage pre-game anxiety and focus.The role of routines in building confidence and consistency.Strategies to regulate energy levels and focus through routines.The impact of perceived control on anxiety and excitement.Practical tips for mental check-ins and self-assessment. sound bites"Understanding your resources makes you mentally prepared""A body scan helps you assess your mental state""Organizing your thoughts can free you up to perform"Chapters00:00 Introduction to mental routines in sports00:40 Physical routines set the stage for mental readiness01:17 The importance of a mental 'hard line' to switch modes02:36 Diligence in physical routines enhances mental confidence04:47 Using body scans to gauge mental state05:44 Scaling mental readiness with a one-to-ten system07:05 Tools to regulate mental energy and focus09:15 Journaling and self-assessment for mental clarity13:29 Controlling what you can to reduce anxiety14:27 Summarizing key routines for optimal performance
