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Mr. Bright SideNever has there been a better time to be alive in human history. If youre not feeling it, its essential that you discover why. Health, wealth, happiness, and other components of successful living are not achieved by accident. Everything has a cause.... Author: Matthew Boulton
Never has there been a better time to be alive in human history. If youre not feeling it, its essential that you discover why. Health, wealth, happiness, and other components of successful living are not achieved by accident. Everything has a cause. This is the weekly show that seeks and discusses impactful ideas, systems, and inspiration---the thinking---to fuel your pursuit of a flourishing, thriving life. matthewboulton.substack.com Language: en Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 67: Chad Morris: Give less (way less) to gain more (way more) in fitness
Thursday, 4 November, 2021
A lot of us think that in exercise, more is better. We all just don’t do enough. But perhaps we’re giving too much. In today’s interview, our guest, Chad Morris, discusses how people over-train to their detriment, as they give up way too much time, money, effort, sweat, and stress in return for way too few fitness returns and way too many tears in frustration and discouragement. What if we could do a lot less for a lot more? Check out Chad's Myogenics fitness studio: https://www.myogenicsfitness.com/Take a virtual tour: https://www.youtube.com/watch?v=aPtUPL53uEASee Chad's 2019 TOS-Con Talk: 'Basic Principles and Pitfalls of Fitness Training: https://www.youtube.com/watch?v=L_74PPgFlJsCheck out (son) Seth's YouTube channel: https://www.youtube.com/channel/UCdyHsGgESyglhKDvKzTXDcQWatch on YouTube: https://www.youtube.com/watch?v=GwU-Y5aIn74Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/ Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com
