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Reverse and OnwardAuthor: Akhil Minocha
"This podcast series relates to Real Life Real Inspirations people who have had inspirational stories to lead a healthy life and have had a positive influence in my life." Akhil is a business leader at a Technology Company. Being a Sales leader and a die-hard foodie, Akhil had an inflection point when he realized his lifestyle had started impacting his health. He made a conscious and remarkable turnaround to reverse the onset of lifestyle ailments and lead a healthy life. This is an attempt to unravel the story of the people who inspired and influenced him in his journey and continue to. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 13 Part B - Power Up - Nutrition and Lifestyle for the Corporate Climb
Episode 14
Friday, 14 March, 2025
Sangeetha and me met on Twitter (now X) and I decided to follow her. Let me say, I am one of her thousands of followers in twitter. I follow her for her insights for living a healthy life and have also consulted her. I requested her for a podcast show and we got talking !This is the second episode of a 2 Part series and is rather special to me as I have also spoken about my own experience in metabolic reversal and how Sangeetha's timely guidance helped me get back on track to a sustainable lifestyle. It also touches upon corporate fitness and why it is so important for a healthy and successful corporate and personal life. Sangeetha Aiyer embarked on her journey toward healthier living over 18 years ago, driven by a determination to reverse metabolic syndrome, shed weight, and boost self-esteem to regain her health. Today, she stands as a certified nutritionist and metabolic health practitioner, specializing in low carbohydrate, ketogenic, and carnivore nutrition.Aligned with her IKIGAI in nutrition, Sangeetha introduced her platform and nutrition service, "Rewrite Your Story," dedicated to healing metabolic syndrome through scientifically tested and proven approaches.Sangeetha firmly advocates for a comprehensive nutrition plan that goes beyond calorie quantity and metrics such as BMI and weight. She believes in a holistic approach that fosters metabolic fitness, mental well-being, and increased productivity in all aspects of life.With 18 years of study and four years of outcome-oriented health practice, Sangeetha has collaborated with over 2000 individuals across diverse backgrounds. Her expertise lies in addressing conditions such as Type 2 Diabetes, NAFLD, PCOS, Hypertension, GERD/GOUT, Obesity, Dyslipidaemia, and Gestational Diabetes.In her personal life, Sangeetha is a mother to a teenager, making her relatable to many. Interacting with her for this show, I've found her to be grounded and approachable, aligning perfectly with her self-description as, "Think of me as that friend at a bar or coffee shop, sharing my stories in the hope that you find your answers in the same."
