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The Fueled and Well PodcastAuthor: Brittany Wehrle, MS, RD, CSSD Intuitive Eating Dietitian
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get 50 off your nutrition coaching package when you mention you found us through the podcast! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD
Tuesday, 22 August, 2023
We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED. Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program
