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Running: A FEVERAuthor: Michael Davis
Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible? Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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RAF432: Screentime and Your Health Part 1 - The Sedentary Trap
Episode 432
Wednesday, 3 December, 2025
As usual, when I'm finding topics for the show, I started hearing about how screen time should be limited and maybe we should all be wearing glasses that block out "blue light." Why? There are screens everywhere now. At work, you have at least one, maybe more, computer screens; I have three. Plus the smartphone, which goes everywhere with you. How about the TV you turn on when you get home from work? Even when working out, we have screens on our exercise bikes or treadmills that show us stats or video that lets us imagine we're outside somewhere, or let us watch the news while we sweat. Maybe your kids play video games for hours on end. Screens are everywhere, and we use them because we think they are helpful or entertaining. So they have just become a part of life. They are ubiquitous. However, if there is something unhealthy about them, it could impact our whole lives, and the impact could be significant. So I set about digging into this concept and trying to find out the real deal. Read the full post at: http://RunningAFEVER.com/432
