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Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-OnAuthor: Alan Fitton
Formerly the Fitt4Life Podcast now Build Believe Become: The Podcast, part of the Fitt-On brand.Alan Fitton here. Personal trainer, nutritional coach, life coach, and online coach, someone who's been through it himself, having lost 7 stone.Honest, practical advice on fat loss, training, and mindset that you can actually use.The whole point of this podcast is simple, to give you real value and education, so you actually understand why things work, not just what to do. Because when you understand it, you own it.Most episodes are solo, Alan straight to the point, breaking things down in a way that makes sense whether you're just starting out or you've been at this for years. Occasional guests drop in when they've got something worth saying.If you're tired of overcomplicated fitness advice and just want someone to cut through the noise, educate you without the overwhelm, and tell it like it is, you're in the right place.This is for anyone building something. A better body, a stronger mindset, a bigger life. Whatever it looks like for you.No shortcuts. Just showing up, learning, and doing the work.Build. Believe. Become. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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5 Reasons You Keep Starting Over | BUILD.
Episode 36
Wednesday, 29 July, 2026
Starting again in January, again in March, again in September. It isn't a discipline problem — it's a design problem.If you've started over more times than you can count, the story you've probably been told is that you lack willpower.I don't believe that, and after twelve years and more than 400 clients I've seen the same five things come up again and again instead. None of them are about character. All of them are about how the plan was built.The five reasons:The plan was built for a life you don't haveYou changed everything at once on a MondayThere was no plan for a bad weekYou were chasing a feeling instead of a numberNobody was expecting youI've been on both sides of this — seven stone down before I ever coached anyone, and plenty of failed restarts before that one stuck.Every reason on that list is fixable. But you can't fix it while you still think the problem is you.Ready to stop restarting? DM me BUILD on Instagram or book a Kickstart Session at fitt-on.co.uk.Build. Believe. Become.ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey.SUPPORT BREAST CANCER NOW Alans partner Sally went through triple negative breast cancer, they are both fundraising for the breast cancer charity, Sally her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit Alans Instagram on @fittonofficialWORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.ukLISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome
