The EAPA Podcast

Conversations on EAP-Driven Business Transformation

Author: Employee Assistance Professionals Association

Conversations with the leading global experts sharing insights and solutions on EAP-driven business transformation. Produced by EAPA, the global leader in Employee Assistance accreditation, support, development, and networking of Employee Assistance professionals.
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Language: en-us

Genres: Business, Health & Fitness, Management, Mental Health

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Episode 28: Elite Performance and Mental Health with Former Elite Gymnast Theresa Kulikowski-Gillespie
Episode 28
Monday, 24 October, 2022

Elite Performance and Mental Health with Former Elite Gymnast Theresa Kulikowski-Gillespie Theresa Kulikowski-Gillespie was an elite gymnast who was an alternate on the 1996 Olympic Team, and went on to have a very successful career competing at the collegiate level. Teresa is a licensed physician assistant and certified mindfulness meditation teacher. She discusses her fascinating journey, the perspective/strength she drew from missing the Olympics by one spot (one spot!), the connection between mental health and elite performance, and her new book, "Beyond the Battlefield: Stories of Tenacity and Mindful Guidance Along the Warrior's Path."