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Puka Up - Your Weekly Wellbeing ConversationWayne is a respected AFL and VFL legend playing 282 games with North Melbourne and the Sydney Swans Football Clubs. In 2006, he announced he had suffered depression for more than ten of his fourteen-year playing career... Author: Pukaup.com
The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all. PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing. We all have mental health, but for a lot of us, it’s not easy to talk about wellbeing openly, in fact it’s difficult but it doesn’t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing. Wellbeing applies to 100% of the population. Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life. It’s time to reclaim your wellbeing and we’re excited to be joining you on this important journey Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Masculinity - Tom Harkin
Episode 5
Wednesday, 4 November, 2020
Tom Harkin is one of Australia’s pre-eminent facilitators and executive coaches. Tom is also the founder of Tomorrow Man, a social enterprise aimed at starting a conversation among men, both young and old, to reinvent masculinity by challenging traditional stereotypes and training emotional muscle. In this episode, Tom shares his why, how he wanted to live a bigger life after returning from an overseas trip at 17, the role his parents played in his life, the impact The Reach Foundation had on his development and the need to challenge the traditional masculine narratives. Tom also explains what talking with real honesty is, the impacts of gender conditioning, the importance and value of feeling safe with other males, the fear associated with social exclusion and how talking with gravity is the gateway drug to a healthy masculinity. You can find Tom Harkin at: Website: https://www.tomorrowman.com.au Instagram: https://www.instagram.com/tomorrowman_au/ Facebook: https://www.facebook.com/tomorrowmanaustralia/ LinkedIn: https://www.linkedin.com/company/tomorrowman Twitter: https://twitter.com/tomorrowman_au YouTube: https://www.youtube.com/channel/UCufozuG2EiDRuLggnH6oKqwSupport the show: http://pukaup.comSee omnystudio.com/listener for privacy information.
