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DoctorIrishAuthor: Noah
My name is DoctorIrish. I love to do microcasts (which means short, bite size talks) of mostly health, wellness and psychology topics that we encounter in every day life. I want to help people, especially young people that want to learn more about these broad topics and get an insight from a real Doctor. Feel free to reach out to me. I am always happy to talk to anyone with good intentions and of course confidentiality is always ensured. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep3. How I controlled my Negative Thinking. (And you can too!)
Saturday, 1 February, 2020
Don't let negative thinking take over your life. Be objective. Try and identify when you're doing negative thinking and put a stop to it. Challenge those negative beliefs, don't fall into the traps of magnification, black or white thinking or catastrophizing the situation. Challenging your negative beliefs is the first step against fighting anxiety, depression and pessimism. Start today and fight for your future.
