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Mapped Out NutritionAuthor: Tinsley Erickson, NTP
A personal guide to help you navigate nutrition. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Start Fresh This Fall: Why Implementing Healthy Habits in The Fall is Better Than January.
Wednesday, 27 September, 2023
Join the Mapped Out Nutrition Meal Planning Membership and start eating healthy today! https://www.patreon.com/user?utm_campaign=creatorshare_creator As the leaves begin to change and the air turns crisp, the fall season ushers in a sense of renewal and change. It's a time when many of us start thinking about cozy sweaters, pumpkin spice lattes, and the impending holiday season. However, fall also presents a golden opportunity to embark on a journey towards a healthier, more productive, and fulfilling life. In this article, we'll explore why starting a new routine and implementing healthy habits in the fall is not only timely but also more beneficial than waiting until January. The Fall Advantage: While January is traditionally seen as the time for new beginnings and resolutions, there are several reasons why fall is a more advantageous season to kickstart your health and wellness journey: a. Mild Weather: Fall weather is often more favorable for outdoor activities compared to the cold, dark days of January. You can enjoy brisk walks, hikes, or bike rides without worrying about extreme temperatures. b. Seasonal Produce: Fall brings a bounty of nutritious fruits and vegetables like apples, pears, squash, and sweet potatoes. Incorporating these into your diet can make healthy eating more enjoyable. c. Fewer Holiday Distractions: Starting in the fall allows you to establish a routine and build healthy habits before the holiday season kicks into high gear. You'll be better prepared to make mindful choices when faced with festive feasts and treats. Set Realistic Goals: Beginning your journey in the fall allows you to set more achievable goals. Instead of aiming for dramatic changes overnight, you can take a gradual approach. Whether it's fitness, nutrition, or mindfulness, setting small, attainable goals will increase your chances of success. Beat the January Rush: Gyms and fitness classes are notoriously overcrowded in January as everyone rushes to fulfill their New Year's resolutions. By starting your fitness routine in the fall, you can avoid the crowd, get personalized attention from trainers, and access equipment more easily. Harness the Power of Routine: Fall is a time of transition, making it easier to establish new routines. As your daily schedule changes with the season, you can integrate healthier habits seamlessly. Whether it's dedicating time to exercise, planning meals, or setting aside moments for self-care, a fall routine can set you up for long-term success. Build Resilience: Starting a wellness journey in the fall teaches you valuable lessons in resilience. You'll face obstacles like shorter daylight hours and potential weather challenges, which can strengthen your commitment and determination. Conclusion: The fall season is a hidden gem when it comes to implementing healthy habits and making positive lifestyle changes. By choosing to start your journey in the fall, you not only give yourself a head start on achieving your goals but also set a foundation for lasting success. So, don't wait until January – seize the opportunity this fall to embrace a healthier, happier, and more fulfilling life. Embrace the change in the air, and let it inspire the change within you. Your future self will thank you for it. #FallIntoHealth #HealthyHabits #WellnessJourney
