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Total Health in Midlife with Elizabeth ShermanAuthor: Elizabeth Sherman
Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the unique challenges faced during this life phase, from evolving family dynamics to the physical and emotional changes that come with aging. She guides listeners through topics like hormonal balance, mental clarity, emotional resilience, and holistic wellness, all tailored for the midlife woman. By listening, you'll gain practical strategies, heartfelt insights, and empowering knowledge to take charge of your health. 'Total Health in Midlife' is more than just a podcastit's a community where every episode feels like a conversation with a wise friend who truly gets it. This is where you'll find the motivation to embrace the change you desire, the inspiration to prioritize self-care, and the support to craft a fulfilling, healthy future. Make 'Total Health in Midlife' your next binge-worthy podcast and join a sisterhood of women journeying together towards a healthier, balanced, and empowered life. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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201: How to Stop Overeating Without Dieting
Episode 201
Tuesday, 19 November, 2024
Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dieting and guilt. You’ll discover how to enjoy all your favorite foods while maintaining a healthy weight, without ever needing to diet again. And you will not feel restricted or deprived We’ll explore why traditional diets set you up for failure and why willpower alone isn't the answer. I’ll introduce you to a powerful tool that helps you tune in to your body’s hunger signals, so you can stop relying on external rules about when or how much to eat. By learning to eat just enough, you can master the delicate balance between nourishment and satisfaction—without feeling deprived. This episode is all about giving you the freedom to enjoy food while still taking care of your body. I also share a personal story of how I was disconnected from my body’s natural hunger cues and how I overcame it. If you’ve ever wondered what it really feels like to be hungry or satisfied—or if you’ve struggled to stop eating when you’re full—this episode will give you the tools to recognize those signals and trust yourself again. The journey might take time, but the results are lasting: you’ll find freedom around food, greater energy, and improved overall well-being. Don’t miss out on this key habit in my series of “Eight Basic Habits that Healthy People Do.” Join me as we discuss the real reason we overeat, how to stop mindless snacking, and how mastering this skill can drastically improve your relationship with food. Tune in to learn how you can start eating just enough and experience a healthier, more balanced life. Get full show notes and more information here: https://elizabethsherman.com/201
