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Total Health in Midlife with Elizabeth ShermanAuthor: Elizabeth Sherman
Midlife doesnt have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, youll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellnessso you can experience genuine energy and comfort in your body. Whether youre juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. Its time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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240: How to Start
Episode 240
Tuesday, 16 September, 2025
Why is it so hard to start something you already know you want to do? In this episode of Total Health in Midlife, we’re pulling back the curtain on one of the most frustrating patterns women face when trying to improve their health: knowing what to do… but not actually doing it. If you’ve ever found yourself stuck in prep mode—endlessly planning, researching, tweaking your routine without ever taking action—this one’s for you. We’ll explore why planning feels safer than doing, how perfectionism keeps you spinning, and the powerful mindset shift that turns overwhelming change into small, doable steps. With relatable stories, gentle humor, and practical takeaways, this episode will help you move from “I’m getting ready to start” to actually making progress—with less pressure and more self-trust. WHAT YOU’LL LEARN Why planning feels productive—but might actually be keeping you stuck How to shift from all-or-nothing thinking to “B-minus” action A fresh way to think about starting that makes it less scary—and way more sustainable RESOURCES 8 Basic Habits That Healthy People Do Guide Episode: Try, Evaluate, Adjust – The Secret to Building Habits That Stick Podcast Listener Roadmap Get full show notes and more information here: https://elizabethsherman.com/240
