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Done with Dieting with Elizabeth ShermanAuthor: Elizabeth Sherman
Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the unique challenges faced during this life phase, from evolving family dynamics to the physical and emotional changes that come with aging. She guides listeners through topics like hormonal balance, mental clarity, emotional resilience, and holistic wellness, all tailored for the midlife woman. By listening, you'll gain practical strategies, heartfelt insights, and empowering knowledge to take charge of your health. 'Total Health in Midlife' is more than just a podcastit's a community where every episode feels like a conversation with a wise friend who truly gets it. This is where you'll find the motivation to embrace the change you desire, the inspiration to prioritize self-care, and the support to craft a fulfilling, healthy future. Make 'Total Health in Midlife' your next binge-worthy podcast and join a sisterhood of women journeying together towards a healthier, balanced, and empowered life. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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174: The Foundation v2.0
Episode 174
Tuesday, 14 May, 2024
Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how subtle changes, like adjusting portion sizes and integrating movement into your routine, can have monumental effects on your physical and mental well-being. We wrap up with a heartfelt invitation to join a community that celebrates every step forward, where your smallest progress is met with the loudest cheers. This podcast isn't just about listening—it's about sparking action, embracing change, and empowering you with the support to achieve the happiness and health you deserve. Tune in and take the first step on a transformative path that promises more than just good health—it promises a vibrant, joy-filled life. Eight Basic Habits for Total Health (0:00:03) Nature's eight habits for lasting health and well-being include hydration and consistent transformation application. The Importance of Healthy Habits (0:11:37) Vegetables and protein have significant health benefits, while regular movement improves physical and mental well-being. Healthy Habits for a Balanced Life (0:30:21) Maintain a healthy relationship with food by listening to hunger signals, practicing portion control, and incorporating fundamental habits. Empowering Women to Health and Happiness (0:39:53) Building a supportive community for women in midlife through 8 basic habits for a healthier lifestyle. Get full show notes and more information here: https://elizabethsherman.com/174
