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Total Health in Midlife with Elizabeth ShermanAuthor: Elizabeth Sherman
Midlife doesnt have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, youll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellnessso you can experience genuine energy and comfort in your body. Whether youre juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. Its time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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245: Self-Pity, Sabotage & Self-Soothing
Episode 245
Tuesday, 21 October, 2025
Self-pity is one of the most overlooked emotions we experience, and one of the most powerful. It doesn’t stomp in and throw a tantrum. It shows up quietly, as I have to, I deserve this, or no one ever includes me. And because it feels true, we don’t even question it. We just… sabotage ourselves. In this episode of the Total Health in Midlife podcast, I’m sharing a deeply personal moment that pulled back the curtain on my own self-pity spiral—and how it almost derailed my day (and my health habits) before I realized what was happening. We’ll explore how this hidden emotion can show up in your thoughts, your food choices, and even your relationship with exercise and rest. If you’ve ever felt stuck in your routines, quietly resentful of your habits, or unsure why you keep “treating yourself” in ways that don’t actually feel good… you’ll want to listen all the way through. This might be the clarity you didn’t know you needed. WHAT YOU’LL LEARN Why self-pity is so sneaky—and how to spot it How victim thinking shows up in everyday health habits like eating and exercise A simple mindset shift that restores your sense of agency without judgment RESOURCES The 8 Basic Habits Healthy People Do (Guide + Checklist) The Total Health in Midlife Listener’s Guide Episode 159: Fault vs Responsibility Get full show notes and more information here: https://elizabethsherman.com/245
