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Total Health in Midlife with Elizabeth ShermanAuthor: Elizabeth Sherman
Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellnessso you can experience genuine energy and comfort in your body. Whether you're juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It's time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Holiday Health Series #2: The Invisible Holiday Load
Tuesday, 25 November, 2025
Between shopping lists, social calendars, and endless wrapping paper, it can feel like the entire weight of the holidays rests on your shoulders. You're not imagining it — that invisible load is real, and it's costing you more than just sleep. In this episode of Total Health in Midlife, Elizabeth unpacks why so many women feel responsible for making the holidays "magical" for everyone else — and why that pressure leaves them exhausted, resentful, and off track with their health by January. You'll learn how cultural conditioning, people-pleasing, and "scope creep" quietly chip away at your energy and self-care, plus the one mindset shift that can help you reclaim calm and joy this season. This episode will show you that boundaries aren't selfish; they're the key to your sanity and your health. If you've ever sworn you'd "do less next year" but somehow ended up doing even more, this conversation is your turning point. The Biggest Problem Midlife Women Face Regarding the Invisible Load Midlife women often carry an invisible mental checklist that runs nonstop through the holiday season: buying gifts, cooking, planning events, and managing everyone else's happiness. This unspoken expectation — that they should be the "magic-makers" — is deeply ingrained in our culture. The result is a chronic sense of obligation, stress, and guilt that prevents them from enjoying the holidays or caring for their own well-being. This invisible load doesn't just lead to exhaustion — it directly affects physical health. Lack of sleep, emotional eating, skipped workouts, and over-drinking become coping mechanisms for the overwhelm. Over time, these small daily choices compound into burnout, hormone imbalance, and that "I feel off but can't pinpoint why" feeling so many women describe. Recognizing the invisible load for what it is — unpaid, unnoticed labor — is the first step to reclaiming your energy and peace of mind. WHAT YOU'LL LEARN Why women feel solely responsible for creating holiday joy — and how cultural conditioning keeps that cycle going. The hidden connection between stress, overeating, and midlife fatigue. A simple boundary-setting exercise that helps you find your "bare minimum" — and actually stick to it. What You Can Do Right Now Start by writing down everything you think you have to do this holiday season — from decorating to baking to shopping. Then, ask yourself: What's truly required, and what's optional? This process separates what's essential from what's nice-to-have, so you can focus your time and energy on what actually matters. Make these decisions when you're calm, not when you're in panic mode. Keep that list somewhere visible and refer back to it whenever "scope creep" shows up — when someone asks you to do one more thing, or when you catch yourself volunteering out of guilt. Boundaries set from clarity, not chaos, are what protect your peace and your health. The Listener Takeaway: Why This Episode Matters The holidays don't have to leave you frazzled, burned out, and starting over in January. When you create boundaries and honor your limits, you're not taking away from anyone else's experience — you're adding to your own. You show up more present, less reactive, and more connected. The invisible load doesn't disappear overnight, but this episode will help you see that you have a choice. And every time you choose calm over chaos, rest over perfection, and presence over performance, you're creating a future where you wake up on January 2nd feeling proud — not like you need a do-over. RESOURCES Holiday Health Success Playbook 8 Basic Habits That Healthy People Do Guide & Checklist Get full show notes and more information here: https://elizabethsherman.com/HHS-2
