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Total Health in Midlife with Elizabeth ShermanAuthor: Elizabeth Sherman
Midlife doesnt have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, youll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellnessso you can experience genuine energy and comfort in your body. Whether youre juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. Its time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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230: Imagine Yourself with Lanee Blaise
Episode 230
Tuesday, 8 July, 2025
What if the key to better health in midlife isn’t a new diet… but a new way of thinking? In this episode of the Total Health in Midlife Podcast, I’m joined by former client and fellow podcaster Lanee Blaise. Lanee shares what it actually looked like to change her habits—not just for a season, but in a way that feels good and lasts. From navigating vacations without guilt to letting go of all-or-nothing thinking, this conversation is full of relatable moments, real struggles, and practical wins. We talk about what it means to become the woman who can keep the results she creates—and why slowing down and thinking things through is the most underrated health habit of all. Lanee brings wisdom, humor, and honesty to everything she touches. If you’ve ever felt like you "should know better" but still struggle to follow through, this one’s for you. WHAT YOU’LL LEARN Why thought work matters—even if you think you’re not a “feelings” person How to handle vacation eating and still enjoy yourself without backsliding What it takes to shift from willpower to self-trust in your everyday choices How to stop people-pleasing and start prioritizing your own well-being Why “bare minimum habits” are the secret to bouncing back faster RESOURCES Imagine Yourself Podcast with Lanee Blaise 8 Basic Habits Healthy People Do Guide & Checklist Free “I Know What to Do, I’m Just Not Doing It” Strategy Call Get full show notes and more information here: https://elizabethsherman.com/230
