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Hi! I'm Haylin: sex educator, trauma expert, bodyworker, Tarot reader, & pleasure witch. (sem-ena-werk) is my online practice journal, where I share what I'm learning about sex, witchcraft, trauma, somatics, healing, & pleasure. Author: Haylin Belay
Hi! I'm Haylin: sex educator, trauma expert, bodyworker, Tarot reader, & pleasure witch. (sem-ena-werk) is my online practice journal, where I share what I'm learning about sex, witchcraft, trauma, somatics, healing, & pleasure. haylin.substack.com Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#006: Upper body (head, face, neck)
Friday, 24 February, 2023
Stress impacts our bodies in ways that make it difficult to cope with day-to-day life - let alone to heal from injury, sickness, or trauma.Somatic Self-Bodywork classes offer a beginner-friendly opportunity to observe and release body tension, practice mindful self-massage techniques, and discover your body's unique sensory landscape.Classes typically focus on common areas of physical and emotional discomfort, using gentle movement, stretching, and other restorative strategies for soothing your nervous system.Learn more at www.move.haylin.co. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit haylin.substack.com
