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Aligned to Rise PodcastAuthor: Alyssa Chavez
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether youre navigating endometriosis, period pain, fatigue, or digestive dramaor youre just craving deeper clarity and confidence in your body and purposeyoull find the support you need right here.Each week, youll hear raw conversations, expert insights, and practical tools that help you:Understand whats really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every levelphysically, emotionally, and energeticallyStep fully into the bold, aligned woman you know youre meant to beThis is your space to grow, to heal, and to rise! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Endometriosis Doesn't Always Get Worse w/ Katie Edmonds
Episode 116
Wednesday, 3 December, 2025
Send us a textYou’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story.In this episode, I’m joined by Katie Edmonds, author of Heal Endo, to break down decades of studies showing that endometriosis often stabilizes, regresses, or even resolves. We explore why symptoms don’t always reflect lesion behavior, how inflammation and the nervous system influence endo, and what this means for your healing.This conversation will leave you feeling informed, empowered, and hopeful.Highlights:The myth of inevitable progressionWhat studies actually show about lesion behaviorWhy symptoms ≠ progressionThe role of inflammation, immunity, and the nervous systemHow lifestyle can support your body without obsession🔗 Connect with KatieWebsite: www.healendo.comInstagram: @heal.endoResources:https://pubmed.ncbi.nlm.nih.gov/37190782/https://pubmed.ncbi.nlm.nih.gov/15547522/https://pubmed.ncbi.nlm.nih.gov/10899492/https://academic.oup.com/humrep/article-abstract/28/8/2023/661930?redirectedFrom=fulltexthttps://www.danmartinmd.com/files/endotheory.pdf Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
