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Aligned to Rise PodcastAuthor: Alyssa Chavez
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether youre navigating endometriosis, period pain, fatigue, or digestive dramaor youre just craving deeper clarity and confidence in your body and purposeyoull find the support you need right here.Each week, youll hear raw conversations, expert insights, and practical tools that help you:Understand whats really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every levelphysically, emotionally, and energeticallyStep fully into the bold, aligned woman you know youre meant to beThis is your space to grow, to heal, and to rise! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Your Period is Your Fertility Report
Episode 124
Wednesday, 28 January, 2026
Send us a textWhat if your period wasn’t something to dread, but a powerful source of information about your body and your fertility?In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive right now or not. Painful, heavy, irregular, or emotionally brutal periods aren’t random. They’re messages from your body about inflammation, hormones, stress, blood sugar, and safety.I walk you through:Why your period is a vital sign (just like heart rate or blood pressure)How symptoms like period pain, PMS, irregular cycles, and heavy bleeding reflect fertility healthThe deeper root causes behind common cycle issues, from inflammation and gut health to nervous system stressMy personal journey from debilitating endo pain and failed IVF to pain-free cycles and natural conceptionWhat it really means to support a “healthy” period from a functional, whole-body perspectiveWhen you heal your cycle, you’re not just supporting your period, you’re teaching your body that it’s safe to create life.Resources mentioned in this episode:The Fifth Vital Sign by Lisa Hendrickson-JackTaking Charge of Your Fertility by Toni WeschlerMy free Period Pain Playbook The Aligned Period Reset (starting February 11th) – a 21-day program to help you resolve period pain, PMS, irregular cycles, and heavy periods from a root-cause approachIf you’re tired of normalizing suffering and ready to start listening to what your body is telling you, this episode is for you. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
