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Aligned to Rise PodcastAuthor: Alyssa Chavez
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether youre navigating endometriosis, period pain, fatigue, or digestive dramaor youre just craving deeper clarity and confidence in your body and purposeyoull find the support you need right here.Each week, youll hear raw conversations, expert insights, and practical tools that help you:Understand whats really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every levelphysically, emotionally, and energeticallyStep fully into the bold, aligned woman you know youre meant to beThis is your space to grow, to heal, and to rise! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Unconscious Fear That May Be Blocking Your Fertility
Episode 128
Wednesday, 25 February, 2026
Send a textIn this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces of the fertility puzzle: the role that fear, emotions, and the nervous system play in your journey.Whether you're in the thick of trying to conceive, navigating a diagnosis like endometriosis, healing after loss, or carrying anxiety into a new pregnancy, this conversation is full of grounding insight and practical tools to help you feel more empowered along the way.In this episode, we cover:The difference between conscious and unconscious fear, and how to uncover what's quietly running the showWhat somatic work actually is and why working through the body can unlock healing that the mind alone can't reachHow our diagnoses can become our identity (and what it looks like to gently step out of that)Why the fertility journey doesn't end at conception, and how fear can show up in pregnancy after lossPractical tools like breath work, mindfulness, and body-based anchoring to regulate your nervous system in triggering momentsConnect with Lauren:Instagram: @fertilefromwithinWebsite: breathewithlauren.comFree Resource: Lauren's Mind Body Fertility Toolkit — a free mini course with a sample of her go-to tools. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
