1% FITNESS PODCAST

Author: 1% FITNESS PODCAST

- Facebook: https://www.facebook.com/CoachAllen1029 Instagram: https://www.instagram.com/coachallen1029/ - : 1%FITNESS Allen Springfield College M.Ed. NSCA, CSCS ACE, CPT Mike Boyle, CFSC MBSC Intern College of Holy Cross(D1) S&C Coach Powered by Firstory Hosting
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<S1>EP4想要在籃球場上跑更快、跳更高、撞不倒？-談談運動表現提升，籃球的肌力與體能訓練
Episode 4
Wednesday, 14 July, 2021

更多資訊歡迎到FB、IG逛逛歡迎私訊我們想聽的內容也請幫我們按讚及多多分享 - 本集主題: 運動表現提升-籃球的肌力與體能訓練 1.訓練的兩個金字塔架構 2.週期安排 3.NBA體測項目 4.場上對抗性 - 講者: 1%FITNESS 總教練李泓鋕 Allen Springfield College M.Ed. 美國NSCA肌力與體能專家, CSCS 美國ACE私人教練, CPT Mike Boyle功能性教練, CFSC 1%FITNESS共同創辦人 MBSC Intern College of Holy Cross(D1) S&C Coach 北京賽普體能教練 Powered by Firstory Hosting