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Choose YOU! Breaking Free from Narcissistic AbuseSupport, validation, facts, and effective skills to break free and move beyond narcissistic abuse. Hosted by Certified Trauma-Informed Master CBT/DBT Life Coach, Best Selling Author, and Advocate for Victims of Narcissistic Abuse - Carmen Sakurai Author: Carmen Sakurai, BS Psy, Cert. CBT Coach
Support, validation, and actionable tools to help you move beyond narcissistic abuse and back to your authentic self. Hosted by Certified Trauma-Informed Master Life Coach, best-selling author, and survivor advocate Carmen Sakurai. chooseyou.substack.com Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#17: Surviving Quarantine With a Narcissist
Tuesday, 28 April, 2020
Download on iTunes We're Talking About:I’ll give you some coping strategies to help survive COVID 19 lock down while living with a narcissist or other toxic peopleTools & Resources from This Episode:* Boundaries cheat sheet: https://npd.carmensakurai.com/download/12700/* No Contact guide https://npd.carmensakurai.com/download/12709/* Free workout list https://npd.carmensakurai.com/download/12712/* Quarantine schedule https://npd.carmensakurai.com/download/12715/National Domestic Violence Hotline* Website https://www.thehotline.org/help/* Phone: 1-800-799-7233* Chat: https://www.thehotline.org/what-is-live-chat/* My Plan App: https://www.myplanapp.org/homeIf you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.📺 NEW! Video Response Mini-CoachingDoes your relationship leave you feeling unheard, confused, invalidated, drained, and depressed? Are you looking for validation? Talk to me. I'll send you back a 3-5 minute personal video advice to help you eliminate doubts and take that important NEXT STEP!https://carmensakurai.com/video-coach📚 NPD Abuse Recovery Courses, Coaching, & Free ResourcesAfter my last encounter with a narcissistic abuser, I threw all my knowledge, research, and first-hand experiences into my recovery to finally shatter the mask, release the toxic bond, and break free. Let me help you do the same.https://carmensakurai.com💌 Was this Show Helpful?Please leave a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us... not to mention how much I appreciate reading your feedback. Thank you!Get full access to Choose YOU! Pocket Coaching at chooseyou.substack.com/subscribe Get full access to Choose YOU! with Carmen Sakurai at chooseyou.substack.com/subscribe
