Your Weekly Lift

Author: Lucy Evans

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesnt fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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S3, E4: Small changes in your day to day that can create a big impact
Sunday, 1 February, 2026

Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially when life feels busy & a bit out of control.We talk about how easy it is to let things slip even when you know what to do, how I’ve recently noticed a few habits creeping back in that were making life harder and why the answer lays in your day to day set up. From screen time and evening routines, to how your environment can either support you or sabotage you, this episode is all about making life easierIf you’ve ever felt like you’re off track and need a reset without overhauling your whole life, this one’s for you.Interested in joining us for our next Uplift Intake? We start on the 9th February - Sign up here Follow me on Instagram here