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Your Weekly LiftAuthor: Lucy Evans
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesnt fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2, E9: Do the Calories Burned on your watch really matter?
Sunday, 23 November, 2025
Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset.We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success.
