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Move Well to Live WellAuthor: Bell Moody, PT, DPT
The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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140. Pelvic Floor Strength + ACSM updates
Friday, 17 April, 2026
Bell goes over pelvic floor strength and you might be surprised at what she shares. She also explains the landmark updates to the ACSM exercise guidelines that were released in march. The first update in 17 years!!!
