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Move Well to Live WellAuthor: Bell Moody, PT, DPT
The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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138. Recovery (your secret weapon)
Tuesday, 17 February, 2026
Bell shares how muscle recovery is CRUCIAL to your weekly exercise routine. She gives specifics of how you should incorporate not only into your week but also during workouts themselves.
