The Food Clinic Podcast

Author: Dr Yemisi Bokinni

Welcome to The Food Clinic Podcast, a bite-sized series hosted by medical doctor and health journalist Dr Yemisi Bokinni. Here youll learn valuable insights on all things health and nutrition. Join Dr Yemisi and her guests as they unearth the profound ways our diet and lifestyle can help us thrive. To enter our regular giveaways or for further information, you can find Yemisi at www.dryemisi.com or on Instagram @DrYemisiBokinni The Food Clinic Podcast is powered by The Royal Society of Chemistry Email: thefoodclinicpod@gmail.com Instagram: instagram.com/dryemisibokinni
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Five effective ways to lower high blood pressure
Episode 17
Sunday, 16 October, 2022

Studies have shown that as little as a 5 to 10-point drop in blood pressure can cut the risk of stroke by 30 per cent. This is the final episode of Season 1, and we'll be exploring the all-important issue of hypertension, and I'll give a countdown of five effective ways for lowering your blood pressure.It's been great fun interviewing such an array of amazing guests, receiving your audio questions and engaging with you all online, and i'm even more excited for Season 2 which launches very soon!In the meantime, our weekly newsletters continue, so for book giveaways, nutrition tips and more, be sure to subscribe at dryemisi.com/thefoodclinic and let's connect on instagram @DrYemisibokinni instagram.com/dryemisibokinniUntil next time...