Don't Die Rusty Podcast

Author: Rick Hanson

Welcome to the Don't Die Rusty Podcast, where we will be talking about living, not dying. We're all on this adventure together, and we will be interviewing people who inspire us to live our best lives. People with various backgrounds who will walk us down the trails they took, to not die rusty. Adventures in life are many things to many people. It could be a sprint or an endurance race, but with each adventure, we become a better version of us. We hope you keep chasing those dreams, being the best you, and of course, Don't Die Rusty. Be sure to look us up and give us a follow! Instagram @dontdierusty
Be a guest on this podcast

Language: en

Genres: Fitness, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

DDR EP 103 Why Your Attitude and Frequency Shape Your Health and Happiness/ Catching Up With Dr Ray Jensen
Episode 103
Monday, 16 March, 2026

In this episode, friends Ray Jensen and Rick Hanson catch up on life, health, mindset, and living intentionally. They share personal stories, insights on mindset shifts, and practical advice for embracing change at any age. The importance of living in phases and focusing on the present How mindset and storytelling impact health and happiness The power of change, challenging comfort zones, and chasing dreams The role of energy, frequencies, and positive attitude in well-being Personal growth through curiosity, adventure, and embracing uncertainty The influence of supportive relationships and shared passions Balancing planning with spontaneity to enrich life experiences The significance of health, movement, and self-investment You can find Dr Ray Jensen at : drrayjensen.com You can find Rick Hanson: Facebook: Rick Hanson Don't Die Rusty Instagram : @rickhanson24 : @dontdierusty Email : rick@dontdierusty.com