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Don't Die Rusty PodcastAuthor: Rick Hanson
Welcome to the Don't Die Rusty Podcast, where we will be talking about living, not dying. We're all on this adventure together, and we will be interviewing people who inspire us to live our best lives. People with various backgrounds who will walk us down the trails they took, to not die rusty. Adventures in life are many things to many people. It could be a sprint or an endurance race, but with each adventure, we become a better version of us. We hope you keep chasing those dreams, being the best you, and of course, Don't Die Rusty. Be sure to look us up and give us a follow! Instagram @dontdierusty Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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DDR 097 Emily Hawgood World Class Athlete and World Class Person
Episode 97
Tuesday, 3 February, 2026
In this engaging conversation, Rick Hanson reconnects with world-class athlete Emily Hawgood to discuss her experiences at the Western States endurance race. They explore the importance of teamwork, the emotional highs and lows of race day, and the invaluable support from family and friends. Emily shares insights on the challenges of endurance racing, the dynamics of aid stations, and the lessons learned from tough races. The conversation highlights the spirit of community in the running world and the significance of cherishing moments with loved ones. takeaways Emily emphasizes the importance of teamwork in endurance racing. Rick shares his emotional experience witnessing Emily's race. The support from family and friends is crucial for athletes. Aid stations play a vital role in the dynamics of a race. Endurance racing requires mental and physical resilience. Emily reflects on the lessons learned from tough races. The emotional connection at the finish line is profound. Community support is a key aspect of endurance events. Rick highlights the significance of family in Emily's journey. The conversation underscores the joy of shared experiences in sports. You can follow Emily Hawgood on Instagram and Facebook @Emily Hawgood You can reach out to Rick Hanson at rick@dontdierusty.com Rick Hanson And Dont Die Rusty on Facebook: Rick Hanson Don't Die Rusty On Instagram @rickhanson24 @dontdierusty
