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The Self Care Creature PodcastAuthor: Courtney Klop
The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices exploration of becoming their own self care creature. New episodes (usually) every other Friday. Join us on this journey by subscribing, rating, and reviewing the podcast to support our community and help us grow! Thank you for tuning in and prioritizing your self-care journey. Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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045 | When the World Feels Like Too Much:
Stress, Self-Care, and Staying Human
Episode 45
Friday, 8 May, 2026
You've probably been told to manage your stress. Breathe more. Sleep more. Do less. But nobody really talks about WHY it's so hard to actually get there. Why the body stays braced, why rest feels impossible, why you can do everything right and still feel like you're running on empty. This episode is about that. The thing underneath the thing. Fourteen years of guiding people in the work on themselves has shown me one pattern more than any other, and today, it gets its own episode. If you've ever felt like calm is a place other people get to live, this one's for you. Subscribe to know when new episodes drop. If this episode landed, the best thing you can do is pass it on. Share it with someone who needs to hear this! 💛 Support the show on Patreon 📬 Join the newsletter 📷 Find me on Instagram 🙏 Leave a tip 🎙️ Suggest a topic or share your feedback 👁️ SelfCareCreature.com — free courses, meditations, and more
