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Strong Mind, Lean Body PodcastTrainer Tony Greco and Steve Warne help guide you Author: Strong Mind, Lean Body Podcast
Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about my weight. I've never felt healthier and everything in my life has improved as a result." Dave S. Toronto, Ontario Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP 2: STRENGTH TRAINING, WHAT TO EAT AFTER, VITAMIN DEFICIENCY
Tuesday, 27 February, 2018
In episode 2, Tony and Steve discuss the health benefits of strength training and also debunk some common myths about it. Dr Joel Villeneuve ND talks about the nutrition you need to help your body recover, repair and grow strong. She'll also introduce you to Vitamin Lounge, which addresses where you're low in vitamins then helps you recharge your body.
