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Its All About Health & FitnessA place to learn, discuss and participate in healthy living Author: Vicki Doe Fitness
Step by step to a better you. Language: en-us Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#326. Your Metabolic Health Matters
Monday, 19 January, 2026
Episode#326-Taped January 14, 2026 We talk about your metabolic health and why it is so important. Research has shown that metabolic health is your body's ability to efficeintly turn food into energy while keeping key systems in balance like your blood sugar, insulin levels, blood pressure and cholesterol. All of this matters because metabolic health is directly linked to preventing chronic diseases like Type 2 diabetes, heart disease, and obesity. We will focus on maintaining good metabolic health with lifestyle habits such as nutrition, movement, sleep and stress management! We will discuss ways that we can get back to our body's natural rhythm and metabolic health through intermittent fasting, time-restricted eating and how it can be done safely and appropriately with exercise and heart healthy eating. All this can lead to powerful results and overall health. Enroll in our FREE Metabolic Makeover Masterclass Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
