Its All About Health & Fitness

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Author: Vicki Doe Fitness

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#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS
Thursday, 16 January, 2025

We talk about strength training in women over 40. Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She wil talk about her book "Age Strong: A Women's guide to feeling athletic and fit after 40".