Its All About Health & Fitness

A place to learn, discuss and participate in healthy living

Author: Vicki Doe Fitness

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Genres: Fitness, Health & Fitness, Medicine

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#314. Finding Your Wildflow with Waldemar Franco
Saturday, 30 August, 2025

We talk about how to achieve optimal health; our physical and personal health. Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, "Find Your Wildflow". This book is a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance and agility. We can all apply this to our personal lives to become healthier!