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Zestful AgingAuthor: Nicole Christina
How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasionincluding Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole's conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses. Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What is "The Wild Cure" and Why is it So Important?
Episode 421
Saturday, 21 March, 2026
If you've followed "Zestful Aging Podcast" you know I love nature and appreciate its healing powers. And we all seem to be needing a way to find some peace these days. This week's guest is Matthew Kessi, author of "The Wild Cure". Matthew is a writer and nature-based mentor who helps people rediscover calm, clarity, and direction by reconnecting with the natural world. After years in corporate airline leadership and global travel, Matthew realized some of life's best guidance wasn't happening in boardrooms — it was happening out on the trail. I call his work "forest bathing on steroids." Find out more about Matthew and his offerings at Kessiworld.com. Find out more about the Zestful Aging Podcast at ZestfulAging.com
